word of the year.

My word of the year is intention.

In 2022 I want to live with more intention. I want to schedule my life with more intention. To arrive at my appointments on time, or early, to have enough time to speak, ask questions, or explain my work. To send emails that are typo-free, to eat and sleep well, to move my body in conscious ways that are nourishing. And above all, to love with intention. To pour into the people who hold me up, who listen to me (also with intention), and take the time to be along the ride.

It’s a simple little word, but the more I think about it, the more it feels like this is going to be a year of lots of “no, thank you” for me to honor this commitment to myself.

Here’s my fun process video of the word intention. I hope you enjoy it. (Check out my shop to get yours lettered, too.)